(Notion Template) SpoonSmart: Daily Task Management for Chronic Illness/Pain/Disability
Spoon theory (credit to original creator Christine Miserandino) is a metaphor that describes the amount of mental and physical energy a person has available for daily tasks, and how it can become limited. It's used to explain that people with chronic illness, chronic pain, and disability have limited energy resources and also expend more energy on everyday tasks than people without illness and disability.
In spoon theory, spoons represent both the physical and mental load required to complete tasks. This template is designed to empower users by providing a structured framework for implementing Spoon Theory principles into their daily routines and avoid burnout by pacing yourself effectively.
Features:
- Spoon Allocation and Tracking.
- Comes with pre-filled suggestions for Good/Okay/Bad energy/pain days.
- Prioritize tasks to tackle them according to importance.
- Detailed How-To-Use added in Template.
- Separate Views for Today's tasks and Day-wise tasks.
Helps with pacing and avoiding burnout.
Wishing you healing and peace!
(Note: This template is designed for use with Notion, a popular productivity tool. Basic familiarity with Notion is recommended for optimal use.)
A link to a Notion template you can duplicate and use.